The Art & Science of Self-Mastery: A Monk's Wisdom for Stress, Anger and Time Management
Title: The Art & Science of Self-Mastery: A Monk's Wisdom for Stress, Anger and Time Management
Author: Yugal Kishore Das
Publisher: Harper Collins
Publication Date: 2023
Language: English
Format: Paperback
Pages: 552
Stress, anger, and time management are among the most prevalent challenges in today's fast-paced world. In this insightful three-part series, monk and author Yugal Kishore Das explores practical strategies to address these issues.
Drawing on personal experiences, Vedic teachings, and Eastern wisdom, Das provides actionable advice to help you:
Recognize sources of stress and emotional triggers.
Cultivate effective coping strategies.
Achieve mental and physical calm.
Express and manage anger constructively, and prioritize tasks and manage time efficiently.
Key Topics:
Anger Management: Techniques to cool the "flames" of anger.
Stress Management: Strategies for dealing with daily life pressures.
Time Management: Methods to set priorities and manage time effectively.This series is an invaluable guide for those seeking to enhance their emotional well-being, strengthen relationships, improve productivity, and create a more peaceful and fulfilling life. This book aims to help readers overcome the modern-day challenges of stress, anger, and poor time management by blending ancient Vedantic wisdom with practical, actionable tools, focusing on managing emotions, reducing stress, and improving productivity. For professionals, students, and anyone looking to improve their mental, emotional, and physical well-being.
Author's Background: Yugal Kishore Das is a monk, coach, and speaker with a background in mathematics, science, and law. He is known for conducting seminars at universities and for major corporations.
